Mini Corn Muffins

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JasiBella
JasiBella Posts: 1,168
in Recipes
Ingredients:
1 /2 cup flour
1 /2 cup cornmeal
1 tablespoon sugar
2 teaspoons baking powder
1 /4 teaspoon salt
1 /4 cup egg substitute
1 /2 cup fat free evaporated milk
2 tablespoons olive oil

In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. Add egg substitute, milk and oil; stir just until moistened. Fill miniature muffin cups coated with nonstick spray three-fourths full.

Bake at 400-degrees for 10 to 12 minutes or until a toothpick inserted in center of a muffin comes out clean. Cool for five minutes before removing from pans to wire racks. Recipe makes 16 muffins.

Nutritional information per muffin: Calories: 58, Fat: 2g, Saturated fat: 0, Cholesterol: 0, Sodium: 82mg, Carbohydrate: 8g, Fiber: 0, Protein: 2g
Diabetic Exchange: 1 /2 Starch

Replies

  • JasiBella
    JasiBella Posts: 1,168
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    Ingredients:
    1 /2 cup flour
    1 /2 cup cornmeal
    1 tablespoon sugar
    2 teaspoons baking powder
    1 /4 teaspoon salt
    1 /4 cup egg substitute
    1 /2 cup fat free evaporated milk
    2 tablespoons olive oil

    In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. Add egg substitute, milk and oil; stir just until moistened. Fill miniature muffin cups coated with nonstick spray three-fourths full.

    Bake at 400-degrees for 10 to 12 minutes or until a toothpick inserted in center of a muffin comes out clean. Cool for five minutes before removing from pans to wire racks. Recipe makes 16 muffins.

    Nutritional information per muffin: Calories: 58, Fat: 2g, Saturated fat: 0, Cholesterol: 0, Sodium: 82mg, Carbohydrate: 8g, Fiber: 0, Protein: 2g
    Diabetic Exchange: 1 /2 Starch
  • mommared53
    mommared53 Posts: 9,543 Member
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    I'm getting all kids of good recipes. Thanks JasiBella! :happy:
  • jdelisle
    jdelisle Posts: 1,050 Member
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    I am so making this tonight! Its like you read my mind, yesterday I bought cupcake cups & cornmeal, was looking for a good recipe! Thank-you!
  • cheermom11
    cheermom11 Posts: 393 Member
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    You always submit the BEST recipes! :flowerforyou:
  • JasiBella
    JasiBella Posts: 1,168
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    Very welcome and thank you Lynn:smooched:
  • jdelisle
    jdelisle Posts: 1,050 Member
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    I just made these and they are delicious! I made mine into cupcake size instead (9) and used egg whites instead. Great recipe! Thank-you!
  • JasiBella
    JasiBella Posts: 1,168
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    You are very welcome:flowerforyou:
  • heal4444
    heal4444 Posts: 709
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    Tks for this recipe. I'm gonna try it in the future.:happy:

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