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Losing Inches

Chasy21
Chasy21 Posts: 19
edited October 2024 in Health and Weight Loss
So one have any good suggetions on how to start losing some inches?

Replies

  • Tonnina
    Tonnina Posts: 979 Member
    Strength training, sit ups, cardio. You gotta move the body to shrink the body!!
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Yep, exercise and keep watching what you eat. Log everything too.
    Good luck!
  • Football_N_Guns
    Football_N_Guns Posts: 297 Member
    Anything that gets the heart rate up will provide results.
This discussion has been closed.

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