insanity

jec228
jec228 Posts: 67 Member
edited October 2024 in Fitness and Exercise
has anyone ever done/completed this? what is the schedule like - i.e. how much time/day is dedicated to the workouts and how many days/week?

currently i exercise 60 - 90 minutes about 5x/week - mix of sports circut, bootcamp, few long runs and spinning. but looking to try something new with a set number of days & end goal

any insight is appreciated!!!

Replies

  • mytwobabies
    mytwobabies Posts: 113 Member
    I completed it a few weeks ago. Most of the videos are around an 45 min, give or take 10 min, You get one day off a week. :) Any more questions just ask!
  • jec228
    jec228 Posts: 67 Member
    how were both of your results???

    what was your fitness level before begining?
  • lynnailove
    lynnailove Posts: 14
    I'm only on day 3 of Insanity.. I'm currently 5'5 138 lbs and I gotta say these workouts kick my butt. But that's the great thing about these videos, is that no matter what physical condition you are in they'll give you a workout. Even the people in the videos are sweating buckets by the end. I'm enjoying it so far and it's nice to have a schedule to follow. But I'm hoping I can stick to dedicating an hour a day to this. It's only 60 days right? And to see a transformation that quick would be great.
  • mlb929
    mlb929 Posts: 1,974 Member
    how were both of your results???

    what was your fitness level before begining?
    I've completed two rounds. I also run as a second workout or skip a workout. The first month the routines are about 45 minutes, the second month an hour. I'm doing Asylum now. My fitness level when I started the first round was having just completed P90X and running, and the second round was post major surgery and having taking a month off exercise. I started in the same spot I'd stopped the first round, but by the second fit test was back up to where I left off the first round, so I progressed faster.

    I feel it really kicked up my endurance. I would suggest getting the Deluxe version if you are ordering. My three favorite Insanity Routines are on the Deluxe. I'd really missed the weight training from P90X and deluxe has it, as well as a 30 minute ab routine. The first round I dropped about 4% body fat, I was on the low end to begin with. I didn't check the second round, but definitely could really see more defined lean body.
  • sunnyrunner23
    sunnyrunner23 Posts: 182 Member
    I just ordered it and can't wait to start! I would love hearing more reviews too.
  • raven56706
    raven56706 Posts: 918 Member
    i burned 610 calories on the first exercise alone... get an HRM.... that helped me calculate the calories
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