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bringing sexy BACK
patssarah
Posts: 146 Member
Hopefully the pic shows up, photobucket usually hates me..
Before (March 2011) and current pic of my back
When I first started I didnt really care about muscles, I just wanted to lose weight.
NOW, I am in love with my muscles, and am so close to being able to meet my goal of doing an un-assisted pull up and chin up.
Its really hard sometimes to see my results day to day and week to week, but when I compare to where I started I can see all my hard work is really paying off!
Before (March 2011) and current pic of my back
When I first started I didnt really care about muscles, I just wanted to lose weight.
NOW, I am in love with my muscles, and am so close to being able to meet my goal of doing an un-assisted pull up and chin up.
Its really hard sometimes to see my results day to day and week to week, but when I compare to where I started I can see all my hard work is really paying off!
0
Replies
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IMPRESSIVE! STRONG WORK!0
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Wow, that is incredible! You get to be my new inspiration.
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weiners!!!!!! hahaha. YOU my darling are nothing short of FABULOUS! amazing work, you are looking phenomenal. XOXO0
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freakin' awesome!!! you look wonderful!!!0
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Love this.. lookin' good!0
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AWSOME!!! I need your workout program!0
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Amazing & Lovely & Sexy Back:):) Congratulations on your hard work!! Healthy Journey!!0
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WOW! you look GREAT!!!
You inspire me!!!0 -
Sexy back indeed! :drinker:0
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thanks for the inspiration!! you look amazing, nice job (love the title also) 0
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Great Job! Your muscles look nice.
Ok so whats your workout routine?0 -
Looking good! Very impressive.0
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You look beautiful!0
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You look amazing I wish I had your figure wow x0
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You look amazing! There is nothing better then a sexy back0
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AWESOME!!!!! and all in 8 months!!!!!!0
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great job !!! I see she is back !!!!0
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:blushing: Thank you thank you everyone! I am very proud of my new muscles (and body)
Holly- I love you and your weiner(s):smooched:
Work out routine has changed a lot over the last several months, started out with not much strength training at all (I was scared I would get all big and bulky) :laugh:
Then a few months ago I read an awesome book New Rules of Lifting for Women. And decided to give some of it a try.
After a couple months my soft flabby back was gone, and replaced with awesome muscles!
I lift heavy, my upper body has always been weak, so I make sure to hit my back&shoulders twice a week. and eat plenty of protein.
Favorite back moves: Lat pull downs, rows, assisted pullups (soon to be unassisted) and deadlifts.0 -
Fantastic!!!!0
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these are fantastic results of your hard work. great job!0
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you look amazing!!!!0
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Totally bringing sexy back!0
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Amazing well done xx0
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Wow looks like sexy is back. You look wonderful.0
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SIZZLING HOT! I HAVE SO MUCH BACK FAT....IF I COULD GET RID OF IT...I WOULD KNOW WHAT A TAST OF HEAVEN IS LIKE....
GOOD JOB!0 -
Good Job!0
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great work0
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Absolutely, your hard work is paying off! Look at your muscles! 0
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