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Berry Waffle Breakfast Sandwich

Serves 1
This tasty breakfast treat combines waffles, cream cheese, strawberry preserves and fresh berries. It’s a simple and quick breakfast idea. Eat it at home or wrap it in parchment paper and off you go!
Ingredients
2 frozen waffles, toasted
1 tablespoon whipped cream cheese
1 tablespoon strawberry preserves
3 strawberries, sliced
4 blackberries
Method
Spread one waffle with cream cheese and the other with preserves. Top cream cheese waffle with strawberries and blackberries, then combine the two waffles to make a sandwich.
Nutrition
Per serving (about 7oz/198g-wt.): 370 calories (110 from fat), 13g total fat, 3g saturated fat, 10mg cholesterol, 450mg sodium, 53g total carbohydrate (7g dietary fiber, 24g sugar), 7g protein
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Replies
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Serves 1
This tasty breakfast treat combines waffles, cream cheese, strawberry preserves and fresh berries. It’s a simple and quick breakfast idea. Eat it at home or wrap it in parchment paper and off you go!
Ingredients
2 frozen waffles, toasted
1 tablespoon whipped cream cheese
1 tablespoon strawberry preserves
3 strawberries, sliced
4 blackberries
Method
Spread one waffle with cream cheese and the other with preserves. Top cream cheese waffle with strawberries and blackberries, then combine the two waffles to make a sandwich.
Nutrition
Per serving (about 7oz/198g-wt.): 370 calories (110 from fat), 13g total fat, 3g saturated fat, 10mg cholesterol, 450mg sodium, 53g total carbohydrate (7g dietary fiber, 24g sugar), 7g protein0
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