Egg, Mushroom and Roasted Red-Pepper Burritos(Cooking Light)

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Egg, Mushroom, and Roasted Red-Pepper Burritos


1/4 teaspoon salt
3 large egg whites
1 large egg
1/2 teaspoon butter or stick margarine
1 1/2 cups sliced mushrooms
1/2 cup chopped bottled roasted red bell peppers
1/4 cup (1 ounce) diced sharp cheddar cheese
4 (8-inch) flour tortillas
1/2 cup bottled salsa

Combine first 3 ingredients in a bowl. Melt butter in a large nonstick skillet over medium heat. Add mushrooms; sauté 10 minutes. Add peppers; sauté 1 minute. Pour egg mixture into pan; cook until bottom begins to set, stirring to scramble. Remove from heat; stir in cheese.

Warm tortillas according to package directions. Spoon one-fourth of egg mixture down center of each tortilla; roll up. Serve with salsa.


Yield: 4 servings (serving size: 1 burrito and 2 tablespoons salsa)

CALORIES 236 (29% from fat); FAT 7.6g (sat 2.7g,mono 2.7g,poly 1.6g); IRON 2.4mg; CHOLESTEROL 64mg; CALCIUM 128mg; CARBOHYDRATE 30.7g; SODIUM 673mg; PROTEIN 10.9g; FIBER 2.3g

Cooking Light, JANUARY 2000

egg-burritos-ck-426392-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Egg, Mushroom, and Roasted Red-Pepper Burritos


    1/4 teaspoon salt
    3 large egg whites
    1 large egg
    1/2 teaspoon butter or stick margarine
    1 1/2 cups sliced mushrooms
    1/2 cup chopped bottled roasted red bell peppers
    1/4 cup (1 ounce) diced sharp cheddar cheese
    4 (8-inch) flour tortillas
    1/2 cup bottled salsa

    Combine first 3 ingredients in a bowl. Melt butter in a large nonstick skillet over medium heat. Add mushrooms; sauté 10 minutes. Add peppers; sauté 1 minute. Pour egg mixture into pan; cook until bottom begins to set, stirring to scramble. Remove from heat; stir in cheese.

    Warm tortillas according to package directions. Spoon one-fourth of egg mixture down center of each tortilla; roll up. Serve with salsa.


    Yield: 4 servings (serving size: 1 burrito and 2 tablespoons salsa)

    CALORIES 236 (29% from fat); FAT 7.6g (sat 2.7g,mono 2.7g,poly 1.6g); IRON 2.4mg; CHOLESTEROL 64mg; CALCIUM 128mg; CARBOHYDRATE 30.7g; SODIUM 673mg; PROTEIN 10.9g; FIBER 2.3g

    Cooking Light, JANUARY 2000

    egg-burritos-ck-426392-l.jpg
  • cjm0014
    cjm0014 Posts: 118
    looking fantastic, thanks :flowerforyou:
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