Binge eating at night

FaithHopeBELIEVE

Same here. I recently have tried keeping alot of calories for afternoon evening hours because I know I do this. I have tried to just not buy my snacky foods I cant resist but I have 3 kids and a hubbie that want the food soooo. I also try to keep myself busy in the evening and then brush my teeth if I get a craving. Then whewn we get the kids to bed we stay upstairs away from the kitchen.

bethdris

Just looking through your diary quickly here are my suggestions:

1. Eat more protein and less carbs
2. More veggies/fruit (raw) They are filling
3. Spread your meals out and eat more often

Good luck to ya!

oaken

Thanks everyone!

A little self-control has helped as well. Thanks for all your suggestions!