Zumba

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Redneckdarling
Redneckdarling Posts: 8 Member
edited October 2024 in Fitness and Exercise
any one doing zumba work outs. if so when you put them in the log what are you logging them as? cant seem to find it.

Replies

  • Iheartsushi
    Iheartsushi Posts: 150 Member
    go to zumbacalories.com and then you can manually enter. They provide the best estimate for you if you don't have a HRM =D
  • kappy_hollowell
    kappy_hollowell Posts: 399 Member
    I used a HRM to get my calories burned in an hour and created my own exercise, but before that, I was doing belly dancing or aerobic modern dance. They aren't as accurate as a HRM though.
  • kappy_hollowell
    kappy_hollowell Posts: 399 Member
    go to zumbacalories.com and then you can manually enter. They provide the best estimate for you if you don't have a HRM =D

    Agreed, this was very close to my HRM
  • sassyshook
    sassyshook Posts: 213 Member
    Where do you do Zumba? home or gym?
  • NicLiving
    NicLiving Posts: 261 Member
    I enter it as Aerobics (High/Low) and use the numbers from my HRM for calories burned.
  • adjones5
    adjones5 Posts: 938 Member
    I do zumba classes and usually burn 850 kcal a class which is quite a bit higher than what zumbacalories.com estimated.
  • val65
    val65 Posts: 1
    I was looking for the same thing...I just entyered my fitness under- Dancing, aerobic, ballet or modern, twist-60 minutes
  • 1FitBabe
    1FitBabe Posts: 111 Member
    I use my Fitbit. I record my calorie burn before I start and after and count the difference.
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