protein

cmmoreland
cmmoreland Posts: 60 Member
edited September 2024 in Food and Nutrition
i seem to keep going over in my protein. i really dont feel like i eat too much meat. is this really bad to go over-sometimes I'm over by 50!

Replies

  • cmmoreland
    cmmoreland Posts: 60 Member
    i seem to keep going over in my protein. i really dont feel like i eat too much meat. is this really bad to go over-sometimes I'm over by 50!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Oh I wish I had that issue... I am always under in protein and over in carbs!
  • Hannah_Banana
    Hannah_Banana Posts: 1,242 Member
    The protien allotment for MFP is a bit low. I think as long as you are staying under your fat intake with all that protein you should be okay. :flowerforyou: I tend to go over a LOT in fiber and protein. :ohwell:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Of the dozens of recommended amounts (RDA, TUL, RI, EAR, etc.) 10-35% total calories from protein are acceptable. The ACSM recommends up to .9g/kg of bodyweight for active individuals, but .7 is fine for a female.
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