Helpp :P

Booots233

Hey , so me and my mom have a bet going... Who can ever loses 50 pounds first by February, has to give the other person 2 Hundred dollors. Both of us have been starting to work out again , But i was wondering if their is an easier way to lose it? I am starting to work out 6 days a week and been watching what i eat but if their is more i can do to lose im up for it, Hard work and dedication !:)

cmriverside

You have youth on your side. I think it will be easier for you anyway.

Be careful. Two pounds a week is the maximum you should attempt. Don't put a time limit on it.

Two pounds a week.

DawnB86

Drink lots of water and try and keep your sodium below 1500 mg/day. Also, make sure you are getting plenty of protein: this will help build muscle as you lose the fat.
Good luck!

Booots233

You have youth on your side. I think it will be easier for you anyway.

Be careful. Two pounds a week is the maximum you should attempt. Don't put a time limit on it.

Two pounds a week.

Haha thank you
Ive heard its harder since im younger and not as big as her i will have to work harder then she will to lose it.

Booots233

Drink lots of water and try and keep your sodium below 1500 mg/day. Also, make sure you are getting plenty of protein: this will help build muscle as you lose the fat.
Good luck!

Thank you so much i will try that !

KyleB65

You have youth on your side. I think it will be easier for you anyway.

Be careful. Two pounds a week is the maximum you should attempt. Don't put a time limit on it.

Two pounds a week.

Ditto!

A slow steady loss will be easier to keep off than any form of a crash diet where a lot of weight is lost quickly.

Good luck to you and your Mom.

chedges9090

Hate to be repetitive.. but, I think the 50 pounds is waay too much. You want to learn how to change your lifestyle.. not necessarily a race to the finish. However, I do know that a challenge can be good. Ever think about changing the challenge to - whoever loses the highest % of weight by February? That way .. it puts things on a more even playing level.

rmartin72

Healthy Journey & Awesome that you and your mom are doing it!!

Booots233

Hate to be repetitive.. but, I think the 50 pounds is waay too much. You want to learn how to change your lifestyle.. not necessarily a race to the finish. However, I do know that a challenge can be good. Ever think about changing the challenge to - whoever loses the highest % of weight by February? That way .. it puts things on a more even playing level.

I didnt even think of that i will change it to that !:) Thanx for the idea