TO DONUT OR NOT TO DONUT

ttjones215

I love pastries! Feel like I'm depriving myself but not eating any...If I have a donut but still under my calories, is that okay???

Jeff92se

yes

AlsDonkBoxSquat

Why are you asking permission? It's your diet, do what you want with it. If you want to accomodate a donut, accomodate a ****ing donut. For me it's about calorie and macros, if I can meet my goals I can have it.

0PhAtDaDdY

I love pastries! Feel like I'm depriving myself but not eating any...If I have a donut but still under my calories, is that okay???

SURE

ElizabethRoad

Why are you asking permission? It's your diet, do what you want with it. If you want to accomodate a donut, accomodate a ****ing donut. For me it's about calorie and macros, if I can meet my goals I can have it.

This. How long is your diet going to last if you feel deprived all the time?

megpapier

Everything in moderation! I say go for it just not overboard as long as you stay within your calories. If you feel deprived you may end up bingeing (sp?) at some point.

Jayneopopsidoodle

Yeh defo you can have a donut. I always save some calories for a sweet treat everyday xx enjoy

jg627

I ate a doughnut and cider at halloween. The world didn't end Just don't make a habit of it. Once in a while is fine, but when you're sitting in front of the video game with a box of boston creams it's gone too far. Speaking from experience here.

tladame

As long as you can work it into your daily calories, go for it! I would suggest eating it with your breakfast instead of later in the day (most of us eat donuts in the morning anyway).