Peanut Butter Cup Milkshake - yes healthy!

ADobs

if you have never tried PB2 - you must! it even comes in chocolate flavour (which you could also add to this recipe) and tastes like real peanut butter should! and has 85% less fat and calories than commerical PB.

BenderFitness

Who doesn’t love peanut butter cups!?

Rather than the sugar loaded, processed and nasty for the waistline version from the corner store I searched through my cupboard to get the flavor and satisfaction of that sweet treat in a quick blended version.

Ingredients:

1 cup – vanilla unsweetened almond milk OR regular 1% cow’s milk
1 scoop – chocolate Sungodess rice protein OR chocolate whey protein powder
1 tbsp – organic peanut butter OR almond butter (I like the costco brand for this recipe)
1 packet of stevia OR maple syrup to taste for sweetness (you don’t need much)
5 ice cubes

Directions:

Place all items in a blender and blend until smooth.

NOTE: For fruity sweetness you can always add banana to the smoothie and remove the maple syrup or stevia.

Serve in a tall glass and sip away at the peanut butter cup, guilt free goodness….

This sounds amazing! Would you mind if I share your recipe on my blog?

2gabbee

Bump

Dtho5159

Sounds very yummy!!

Molly182

peanut butter + chocolate = weakness