Workout for beginners

Clinno

Hi all,

I am fairly new to this whole dieting/exercise regime and It's really hard to know where to start as far as working out goes.
I have been doing lots of walking and some light weights and I'm starting to feel great but all of the workouts I could find online I diddn't feel I was quite prepared for until I found this one:

http://www.youtube.com/watch?v=sMc-afhihfo

It seems very lame at first but it really does work, at the very least a good foundation for more exercise

P.S if anybody has any more links for the novice exerciser Please do share!

Cheers, Clint

6packngunz

Start slow. Do what you can and listen to your body.
I started by walking then lifting weights. Now I am again riding my bike and can do 30 miles in about 2 hours.