What did you have for breakfast

mommyofone

I just eat a banana and drink a 8 oz cup of OJ

mamashrub

a Nekked Pancake

Oatmeal, baking soda, egg white, a dash of milk, and 1 tbs of mini chocolate chips

mmm..is that the recipe?? how much of each ? what is the method?

zoepane

I had 2 egg omelet w/ 1/2 potato, cheese, and broccoli, yummmy keeps me full most of morning

Periphria

I have a pouch of instant oatmeal and a large glass (about 2 cups) of water. About three hours after that I have a piece of fruit or handful of veggies. That gets me through my morning.

Cheers:drinker:

xenanoo

I had 1.5 cup of honey bunches of oats with almonds, .75 a banana cut up into it (kid snaged the other .25) and half a cup of whole milk.

Calories 426
carbs 79
fat 9
protien 11

Its a little high, but will be fine with the excersis im going to do.

LuckyLeprechaun

I don't like to cook early either but I've been putting an egg in a small microwaveable bowl (I take the yolk out, but you don't have to) and microwave it for 30-45 seconds while I have my english muffin in the toaster. I grab a piece of cheese (lowfat of course for me), some fully cooked bacon(microwave 30-45 seconds), or ham, or canadian bacon, or turkey bacon, or sometimes I just do the egg and cheese. :bigsmile:

There are different English Muffins you can use. I use the original and they're only 120 calories. *****One egg white is only 30 calories******, lowfat cheese I have is only 40 calories per slice, and depending on the meat you use.....my fully cooked bacon I had today was 2 slices for 40 calories. So it only totalled 230 calories and it was goooooooooood :bigsmile: :drinker: :smokin:

Doesn't take long using the microwave......ya don't even feel like you're actually cooking...took me 5 minutes to make it....LOL :laugh:

Or I just have cereal or a banana or some type of fruit and possibly toast with it. :flowerforyou:

when I enter a hard boiled egg, no yolk, it says 17 cals. so what is the difference between hard boiled and nuked? The white part of the egg only, right? ?????!

Alisha28

I love oatmeal with a little splenda and blueberries and pecans.

Alisha

mamashrub

one hard boiled egg and a slice of toast w/ peanut butter

kendallalissa

-1 pkg original Quakers oatmeal
-(made with) 1/2 C 1% milk, 1/4 C water
-Medium Fuji apple sliced into it
-1/2 tsp. brown sugar

-a string cheese stick for late morning snack

About 300cals. YUMMM!!! Every morning! I'm slightly addicted.


Created by MyFitnessPal.com - Free Calorie Counter

lilnatn2

I had two Kashi waffles with 2 TBS maple syrup and a sliced banana on top with half a grapefruit. My favorite! I love breakfast.


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Created by MyFitnessPal.com - Free Calorie Counter

porka29

I had this today:

1/4 cup egg beaters
1/4 cup canned spinach drained (cooked w/eggs)
Latortilla original tortilla
1 wedge of Laughing Cow Light swiss cheese
1 Jenny-o Turkey bacon

vhaymakerv

I really like the Weight control oatmeal... its lower in sugar and calories and tastes great! ... maple and brown sugar never fails!! ... i also eat a banana.. or 1/2 a cantaloupe with the oatmeal.

lincolns

I used to be that way to, but now I cook my breakfast every morning. Ceral just doesn't keep me full for very long and I always over eat. I keep egg beaters on hand and any left over vegi's or meat I throw in as well. I can have an omlet in less than 5 minutes. You can add some whole wheat toast as well for a healthy breakfast. And the protien in the eggs helps keep me full.

Hannah_Banana

I also used to LOVE cereal. But then I started MFP and realized I could have an egg w/ cheese, bacon and two pieces of toast or hashbrowns for less than 300 cals and I was like 'Screw the cereal!' So most of the time I cook a big homemade breakfast for me and my boys. The love it because its delicious, I love it because I can eat a ton, get a whole bunch of protien and not spend many calories.

Since November when I started, I have had cereal for breakfast once - and I never did it again because I was hungry 2 hours later! With my breakfast, I'm normally good for upwards of 5 hours. :bigsmile:

CassieNic

village farm whole grain blueberry oatmeal
slimfast shake

very yummy and filling. only 300cal.

TROUBLE2

I had a chicken breast, one egg white and stirfry veggies!

mmmmmmm its the new white meat!

here is what i do.. cook it the night before... and NUKE it i love that word... NUKE!

NUKE NUKE NUKE NUKE.... its quick and easy...