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ablebody
ablebody Posts: 1
in Introduce Yourself
How often should I weigh myself and record it?

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  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    its really up to you. some people weigh once a month, some once a week.
    i weigh every morning, but only log it on sundays. it helps me stay on track and keeps me focused. i also dont freak out if i see a gain from day to day.

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