Question on a type of exercise
juleskay
Posts: 7 Member
I use a total gym, how do I enter my workouts on there. Anybody have any ideas?
For example I did 3 sets of 12-15reps of a lower body workout for a woman tonight on lower body.
It consisted of 7 different exercises.
Thanks.
For example I did 3 sets of 12-15reps of a lower body workout for a woman tonight on lower body.
It consisted of 7 different exercises.
Thanks.
0
Replies
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You can add it to strength training. If you want to get the calorie burn on your cardio, you'll most likely need a heart rate monitor that tracks that for you. Anyone have another suggestion?0
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That is a very good question. I wonder the same thing about all the machines I use at the gym. I am looking forward to see others' replies on this one!0
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Invest in a good heart rate monitor. It will be your best friend when you workout!!!! I wear mine every time to get an accurate (as close as possible) calorie burn.
Polar makes some affordable models. My FT7 is amazing!0 -
Yup, I use HRM when I weight train. It's sooo helpful.
I've been interested to see that I burn way more calories on lower body strength training than upper body.0 -
Thanks everyone! I did look into a Heart Monitor and I heard Polar was good.! Guess that is on the Birthday / Christmas list!0
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