feeling VERY unmotivated

tljacob
tljacob Posts: 28
edited October 2024 in Health and Weight Loss
After having such an amazing and on-point week last week, its been a struggle to get myself to stay on track this week! Last week I was focuse!!!... I completed my workouts according to schedule and got amazing burn all week - my meals were on time, healthy, and I was under calories every day. Then the weekend rolled around (of which i work Friday, Saturday, and Sunday) and I can't seem to get back in that groove (and i miss it). Sadly, I've only worked out twice this week (which, for me, is BADD!!! its usually 4-5x/week), my diet has been lacking (we've eaten out 3 times already). Thankfully (and sadly), the scale hasn't moved, but I know my lack of motivation will start to show on the scale. I want to get back to the mindset I had last week! PLS HELP!!!

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Hey. You got this. Look at your ticker!
  • xxjlxyxx
    xxjlxyxx Posts: 11
    Come on, buddy! Just a bit more! You can do this! Look how much you've lost already, that's amazing! :smile: keep going! keep going!
  • Kougra
    Kougra Posts: 358 Member
    You have come such a long way!! Tomorrow is a new day and you can do this!! Don't waste time feeling bad! You have acknowledged it has been a bad week, deal with it and then move on!! Hugs
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