really!?!? after 3 days?!!?

tashajayne2011

You should know that I am a perpetual lift/elevator abuser. When shopping I pretty much always opt for an escalator or lift - stairs would not be my first choice.

I went to my sisters house on Tuesday to have a go on her treadmill(for the first time EVER). I am hoping to join a gym soon but moneys kinda tight right now so for the time being I thought some exercise would be better than none. I managed 10 mins altogether. I went back on weds and pushed myself to do 40 (at a steadier pace but still came off dripping with sweat) and then last night I heaved my now aching limbs back for another 26mins.

This morning I went to a shop. I needed to go upstairs. I WALKED UP THE STAIRS - both flights I may add. Not as slowly as I would have before and when I got to the top I was barely out of breath at all

:D:D

tracyg86

Well done! Its things like that make such a difference. I can now go up all the flights of stairs of our apartment and only be a little bit out of breath lol

brookepenni

Well done! Sounds like you're whipping those lungs into shape!!!

felicity866

great effort!!! good on you for giving it a go and what a great result.

keep up the good work!!

zitrana87

God job! Keep up the good work and you'll find yourself flying up and down the stairs in no time ;-)

NyxDominique

Its amazing the little things that change when you start to take control

shunnie86

good job keep it up

sfburdett

Good for you, now use them everytime and you'll save a fortune on gym memebership!!

Ellem86

Well done! Exercising really isn't just about losing weight, it's equally exciting to see yourself getting fitter