Dance DVDs

BabyBubbles31
BabyBubbles31 Posts: 35
edited October 2024 in Fitness and Exercise
So has anyone used dance workout videos? Does it really burn that many calories?

Replies

  • Fit_Mama84
    Fit_Mama84 Posts: 234 Member
    I do and I love them! I don't know how many calories they burn, but they are a fun way to lose weight and get in shape.
  • TinaLTaylor79
    TinaLTaylor79 Posts: 140 Member
    I know you burn alot of calories just dancing in general...My friend wore her HRM one night when we were dancing and she burned about 700cals in just 2h of dancing.
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