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kellylara93
kellylara93 Posts: 228
edited October 2024 in Motivation and Support
ARGHHH!

Its late at night and I feel like binge eating!

But i dont want to because ive been so good for the past 2 weeks!

Replies

  • SueGeer
    SueGeer Posts: 1,169 Member
    ARGHHH!

    Its late at night and I feel like binge eating!

    But i dont want to because ive been so good for the past 2 weeks!

    Go to bed!!!!! :laugh:

    Sue :smile: x
  • LTGPSA
    LTGPSA Posts: 633 Member
    Drink some water and while doing so, concentrate on your progress this far - do you really want to mess that up? You have the ability to be in control. Don't let food control you. :flowerforyou:
  • shovav91
    shovav91 Posts: 2,335 Member
    Binging obviously isn't good, but eating at night isn't bad. If you think you can control yourself, have a small healthy snack. I hate going to bed hungry! I actually eat most of my calories from the day at night; just because you're asleep doesn't mean your metabolism stops. Try something high in protein to keep you full :D
  • kellylara93
    kellylara93 Posts: 228
    Thanks guys, what I love about this site is everyone is so supportive and always has good ideas :)
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