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Super easy shake

helkat922
helkat922 Posts: 150 Member
edited September 2024 in Recipes
I love this as a morning snack:


1/2 cup fat free cottage cheese (90 calories)
1/2 banana (53 calories)
1/2 cup fat free Strawberry Yogourt (93 calories)
1/2 cup water

236 calories in total!

Add all into a blender and pour into a tall glass with a straw... and enjoy!

Replies

  • helkat922
    helkat922 Posts: 150 Member
    I love this as a morning snack:


    1/2 cup fat free cottage cheese (90 calories)
    1/2 banana (53 calories)
    1/2 cup fat free Strawberry Yogourt (93 calories)
    1/2 cup water

    236 calories in total!

    Add all into a blender and pour into a tall glass with a straw... and enjoy!
  • TuscanySun
    TuscanySun Posts: 3,608 Member
    thanks I'll try it!
This discussion has been closed.

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