This time of year..

karojax
karojax Posts: 11
edited October 5 in Health and Weight Loss
I don't know if it's the weather change or what but I'm seriously hungry all the time around this time of year... any advice on how to curb the hunger cravings??

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Fit treats that you're craving into your calories
  • karojax
    karojax Posts: 11
    I'm half afraid to try that.. knowing that I need to lose 40lbs and then eating something that I consider a treat will make me feel guilty which will be a little counter-productive for me because then I'll feel bad despite the fact that it "fits" into my calories. :/

    Something to just completely curb the cravings altogether would be ideal... however I think I'm shooting for the impossible with that. lol
  • christine24t
    christine24t Posts: 6,063 Member
    For me, it's keeping busy!! When I sit around is when I want to eat.
  • karojax
    karojax Posts: 11
    The only time I get a chance to sit around is at work. lol I have a 9 month old. However, I'm most hungry around lunch and dinner time.. like excessively hungry. :/
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