Exercise at Work with Sit-ilates

ambercanfly

Interesting article... I think everyone could use a few things do sneak in while sitting at their desk!

http://www.oprah.com/health/Andrea-Metcalfs-Sit-ilates-Lesson/1

Larius

You have an extra "1" at the end of your link
Fixed: http://www.oprah.com/health/Andrea-Metcalfs-Sit-ilates-Lesson/

Jeslynjeff

bump

rainbowfly

Nice! Thanks for sharing. I'm always looking for things I can sneak in at work.

Atleast40

thanks for sharing

lemonadem

Nice!

DrG3n3

Thanks!

rmartin72

Thank you very much sharing this information:):) Have A Great Friday & Weekend!! :flowerforyou:

firedragon064

Cool! thanks