new blog i posted that I wanted to share

ilovedeadlifts

http://www.myfitnesspal.com/blog/ilovedeadlifts/view/what-you-want-to-do-vs-what-you-need-to-do-168366

Wrote this earlier today. And I wish I would have read this a couple years ago when I first started.
I read a similar point a while back from an article and it really put things into perspective for me.