IT Band issues

M_lifts

Anyone else get this? ive started getting some really bad left hip pain after a run. Ive just googled some stretches so fingers crossed they work. Does anyone get this and how do you prepare for a run? Im not too keen on stretches before exercise as i prefer to warm up rather than stretch cold muscles. any tips?

akaChuck

I've had the same problems due to exercise...if you have a foam roller, look up some stretches to use with that and it helps a TON.