Different activity levels throughout a week

kooshajan

What do those of you who are more active during the week than on the weekends select as your activity level? I exercise for an hour total each day during the week and work a mod physically active job. On weekends I'd say I'm lightly active and do a 30 minute workout. Not too sure what my net cals should be as they change with the activity levels. I'm currently aiming for 1400 cals eaten on the weekend as well as 1700 during the week. Including exercise. I'd imagine that would be right for my 1600 bmr?  My activity levels are not the same 7 days a week.