Take a look at my food diary

cloveraz

I'm getting closer to my daily goal, eh....I ,actually, feel the need for some whole wheat pasta...feel guilty about it, but I plan on swimming a lap or two later this evening...Feel free to input...http://www.myfitnesspal.com/food/diary/cloveraz

Rags2Righteous

Hello!

Thanks for being vulnerable and sharing your diary. Your meals seem balanced and healthy to me. I couldn't help but notice that you didn't have any lunch today....

I would suggest you have a little bit of pasta, but be careful to not eat too much since you already had some for dinner.

cloveraz

Yeah, for some reason, I got up a little to late today....NOON....I ended up just eating my breakfast and having a pretty decent snack size to make up for the lunch....

madeinvt

You might want to add some more vegetables---carrots, celery etc. for snacks instead of all the nut products. I'd also keep ab eye on the salt--your consumption looks high to me. Good Luck