Fitness Video Advice
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Megan2Project
Posts: 351 Member
Ok, so here's the deal. I LOVE my Turbo Jam DVDs. I have a feeling that they will be getting old soon and I'm not sure which program to move on to.
Background: I'm 5'9, and I am currently 261.5lbs. I have lost 45lbs total, 26 of which I have lost on MFP. I'm obviously not in the BEST shape, but I do enjoy a challenge and my endurance seems to be pretty decent. I have just finished the C25K program and hope to continue running several days per week and/or interval training. I'm just not sure if I should do a more strength based program, or continue with mostly cardio (even though they all include some strength training).
My current options are Zumba, Chalene Extreme, Turbo Fire, 30 day Shred, and I am open to suggestions.
Would love to hear other people's experiance with different videos.
Background: I'm 5'9, and I am currently 261.5lbs. I have lost 45lbs total, 26 of which I have lost on MFP. I'm obviously not in the BEST shape, but I do enjoy a challenge and my endurance seems to be pretty decent. I have just finished the C25K program and hope to continue running several days per week and/or interval training. I'm just not sure if I should do a more strength based program, or continue with mostly cardio (even though they all include some strength training).
My current options are Zumba, Chalene Extreme, Turbo Fire, 30 day Shred, and I am open to suggestions.
Would love to hear other people's experiance with different videos.
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Replies
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I can't do alot of extreme exercise like some do, but I use Leslie Sansone Walk Slim workouts, my treadmill and Wii Fit Plus (on occassion). If you're doing more intense workouts I think something like Leslie Sansone may be something to alternate with your other workout routines. We don't need intense everyday. I like Leslie because for me she keeps it fun and yet I get a good workout. We need variation or our bodies DO get used to the same routine. I hope you find what works for you.0
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