Women - Arms

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legrangetackett
legrangetackett Posts: 21 Member
in Introduce Yourself
Anyone have any arm daily routines, workouts or tricks? Wanting to lose the flab and firm up.

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  • KimertRuns13_1
    KimertRuns13_1 Posts: 705
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    Tricep dips and/or kickbacks, bicep curls,hammer curls..
    that's all I can think of right off the top of my head.
  • rharris86dc
    rharris86dc Posts: 635 Member
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    Push ups. As many as you can do. Get off your knees, if you can (I can do 5 at a time now!), or stay on them until you are strong enough.

    And the other stuff that Kimert suggested, as well.
  • dragonbug300
    dragonbug300 Posts: 760 Member
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    Also pullups (supported with a foot on a chair is fine, still effective).
  • legrangetackett
    legrangetackett Posts: 21 Member
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    Thanks so much guys. Anyone have any good DVD workouts for arms? or even youtube videos.
  • mandasimba
    mandasimba Posts: 782 Member
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    Lift as heavy as you can! Here are some muscle specific exercises http://www.building-muscle101.com/weight-lifting-exercise.html
  • withervein
    withervein Posts: 224 Member
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    Super cheap option: Get a set of rings, hang em up in your garage, off a tree, in your basement. You can use them for arms with ring pushups and pull-ups. You can adjust them so you are doing pull/pushups at an angle that let you build in more challenge as you go. I'm currently working up to pullups using them. Every day I try to do 2 more than the previous day at an angle, then practice kipping on the bar they hang from.

    Using rings for pushups also gives you the same benefit as those handles you put on the floor to get a deeper pushup.

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