Went over cals yesterday

Loolypooly

I feel soooooo stoopid, drank wine and ate my b/f lovely home cooked dinner and went over my cals yesterday, back on track today but could do with a kick up the bum for being so bloody weak! :-(

rockerbabyy

so? i go over calories once a week. planned that way. dont beat yourself up over it. it was one meal! move on and keep it up

runiechica

You're human, it's ok! Just try to make days like that a choice. It's good to not deprive ourselves all the time....helps us stay on track.

Jennieam

I feel soooooo stoopid, drank wine and ate my b/f lovely home cooked dinner and went over my cals yesterday, back on track today but could do with a kick up the bum for being so bloody weak! :-(

DAMN!!!

Shame on you for letting the secret out, that the only people allowed on this forum are those who are already perfect. This will teach me not to read the "fine print". And here I was thinking that I could join as long as I wanted to learn how to work towards all my goals, which includes strengthening my motivation and commitment, without killing myself in the process.

Yesterday is history ... only useful pondering on it, if it is going to help you in the future ...