Through the wall!
Gharley64
Posts: 37 Member
To start, I am combining MFP with the Dukan diet.
I lost 20 Lbs in 14 days. When I began I was a grotesque 275, and almost stalled at 250.
I was losing .2, .4, .6Lbs a day.
Now I'm back on the treadmill.
300 - 400 calories burned per session, and down almost 2 pounds the last day.
Back on track to shed the fat!
I lost 20 Lbs in 14 days. When I began I was a grotesque 275, and almost stalled at 250.
I was losing .2, .4, .6Lbs a day.
Now I'm back on the treadmill.
300 - 400 calories burned per session, and down almost 2 pounds the last day.
Back on track to shed the fat!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 454 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!