my new journey

Bustic

hello everyone,

i've been doing diets on and off for a while now....maybe like 10 years give or take....it frustrates me that all the weight i had lost came back with some friends when i got really sick...so now i'm trying it again....not sure how i'm going to do it yet....last time i was so obsess with my food and exercise it was insane....i don't want to be like that again...i think thats why i'm having a hard time getting started here...i'm limited right now with my exercise so i'll try to concentrate more on my food.....one thing at a time right??

alz6690

Hi I'm new too! Apparently 80% of weight loss is about what you eat and drink! Feel free to ad me!

Bustic

i didnt remember i had posted an intruction already....guess i needed to convince myself or something that i'm really doing this lol

Christine1110

Sure you can do it! Just make little changes and the weight will come off. It would probably would come off faster if you also exercise : ) Good luck!