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"Crab" Stuffed Mini Fillo Shells

Lesliecs
Lesliecs Posts: 930 Member
edited October 2024 in Recipes
I love these! I used the same filling to make these as I do for the "Crab" Rangoon I recently posted.

Baked "Crab" Stuffed Mini Fillo Shells - Makes 15 - Serving size is 1 filled shell

Athens - Mini Fillo Shells , 1 container (15 shells ea.)
Lea & Perrins - Worcestershire Sauce, 1 tsp (5 ml)
Onions - Raw, 1 tbsp chopped
Giant Whipped Cream Cheese - Whipped Cream Cheese, 4 tbsp
Louis Kemp Healthy Crab Delights - Chunk Style Crab Product, - 4 oz. chopped
Garlic - Raw, 0.25 clove

Mix cream cheese, Worcestershire Sauce, Onions, garlic & chopped Crab Delights together. Fill each fillo shell with the mixture (about 1 tsp.) Place shells on baking pan sprayed lightly with oil (or use non-stick aluminum foil or parchment paper). Bake at 350 degrees for about 10-15 minutes or until brown.

My recipe with the above ingredients came out as follows for 1 serving - 1 filled filo shell. (You can eat a few of servings with this low calorie count!). And if you use the low calorie cream cheese, it would probably be less. I just don't like the low calorie cream cheese.

Calories - 26
Carbs - 3
Fat - 1
Protein - 1
Sodium - 1
Sugar - 0

Enjoy!

Replies

  • I love these! I used the same filling to make these as I do for the "Crab" Rangoon I recently posted.

    Baked "Crab" Stuffed Mini Fillo Shells - Makes 15 - Serving size is 1 filled shell

    Athens - Mini Fillo Shells , 1 container (15 shells ea.)
    Lea & Perrins - Worcestershire Sauce, 1 tsp (5 ml)
    Onions - Raw, 1 tbsp chopped
    Giant Whipped Cream Cheese - Whipped Cream Cheese, 4 tbsp
    Louis Kemp Healthy Crab Delights - Chunk Style Crab Product, - 4 oz. chopped
    Garlic - Raw, 0.25 clove

    Mix cream cheese, Worcestershire Sauce, Onions, garlic & chopped Crab Delights together. Fill each fillo shell with the mixture (about 1 tsp.) Place shells on baking pan sprayed lightly with oil (or use non-stick aluminum foil or parchment paper). Bake at 350 degrees for about 10-15 minutes or until brown.

    My recipe with the above ingredients came out as follows for 1 serving - 1 filled filo shell. (You can eat a few of servings with this low calorie count!). And if you use the low calorie cream cheese, it would probably be less. I just don't like the low calorie cream cheese.

    Calories - 26
    Carbs - 3
    Fat - 1
    Protein - 1
    Sodium - 1
    Sugar - 0

    Enjoy!
    actually, if you use real lump crab meat, they are better for you (assuming you can absorb the cost)....imitation crab or surimi has more carbs, more fat and way more sodium...and way less protein than real :).
  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
    Thanks for sharing this recipe, I'm going to try it!:smile:
  • Lesliecs
    Lesliecs Posts: 930 Member
    [/quote]
    [/quote]
    actually, if you use real lump crab meat, they are better for you (assuming you can absorb the cost)....imitation crab or surimi has more carbs, more fat and way more sodium...and way less protein than real :).
    [/quote]
    [/quote]

    You're right and they would probably taste even better, but real crab meat is so very expensive around here and not in my budget right now.....
  • mindy14456
    mindy14456 Posts: 552 Member
    Thanks for sharing the recipe, they sound yummy
This discussion has been closed.