Have lost an amazing 75 lbs!!!!

CaroleinVa2008

Yes, thank you I am very proud of myself..I feel like a new person...
thanks for the encouragement of all of you

PinkJewels

You are awesome! :flowerforyou:

Congrats and keep up the great work!

CaroleinVa2008

I really don't have many secrets, but I will share with you some of the things I have learned and used
First is that I think completing a food journal everyday is wonderful, I found it hard at first to be dedicated to write down everything, but it made me aware of how much I was eating each day and now I have "no shame" when I fill out my food each day, and 2nd is EXERCISE,EXERCISE,EXERCISE...I spend 4 days at the gym and at first it was all I could do to work out for 30 mins, but I hung in there and now I can workout for 2 hrs 4 days a week!!! Now please keep in mind every person has a limit to what they can do so LISTEN TO YOUR BODY and DON'T OVERDUE IT
weight loss is a marathon, not a sprint.....

thanks for all your support

kimberle

I'm just beginning and you have given me some hope! Congratulations and keep up the good work. You are an inspiration.

ce_fit

congratulations!!!! Good luck on the final 8 !!!

mimi9463

Man, what an awesome accomplishment. Can't wait to join your ranks!!!!!

AmyNVegas

Wow what an inspiring story thanks so much for sharing with us!:flowerforyou: :drinker:

Amy:bigsmile:

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