do i log a gain?

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  • AZackery
    AZackery Posts: 2,035 Member
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    once a week

    You weigh once a week. It's good to weigh once a week. I weigh once a month. I'm tracking my body fat percentage, pounds of fat loss and inches loss.

    To answer your question. Yes, log your gain. Why? Because a track is not supposed to only show when you lose, it supposed to show when you've gain as well.

    Please don't be ashamed to show a gain. On the weight loss journey, people will lose and gain. It's normal.
  • celticmuse
    celticmuse Posts: 492 Member
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    once a week

    You weigh once a week. It's good to weigh once a week. I weigh once a month. I'm tracking my body fat percentage, pounds of fat loss and inches loss.

    To answer your question. Yes, log your gain. Why? Because a track is not supposed to only show when you lose, it supposed to show when you've gain as well.

    Please don't be ashamed to show a gain. On the weight loss journey, people will lose and gain. It's normal.

    That's a nice way of putting it. I concur...

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