Boobssss

katenichole7

Okay so I know people say how you should do chest exercises to help your boobs haha, but like, what certain things can you do to work on that? What kind of lifting weights, like specifics and stuff. Please help?

DixiedoesMFP

Since doing chest presses and push-ups, mine have gotten bigger. Or at least perkier. At any rate, they look better. And I breastfed a baby for a year.

jmxxiiii

push ups and planks :]

jmxxiiii

oh AND a good bra!!!

jecka31

Your breasts are made of fat not muscle. Doing chest exercises (push-ups, chest presses, chest flyes, etc.) won't necessarily make them bigger (unless you get massive pectorals, which mean you are doing some hard core weight lifting!!) but it will make them perkier!

DixiedoesMFP

Yep. Forgot chest flys.

MusicKeepsMeSane

sadly there is no exercise out there to help increase the size of the boobs because it's just fatty tissue. but you can do chest exercises to help your pectoral muscles right underneath that can help give them the appearance of looking bigger and more toned.

katenichole7

What's that? (chest flys)

jecka31

Chest flyes can be done either with a machine or with dumbbells. If you use the machine, there is a picture on it on how to use it (each machine is slightly different). Using dumbbells, you lay on either a bench or exercise ball (make sure your upper back is supported). Hold a dumbbell in each hand straight above you. Lower the weights to your side and then back up, almost like you are trying to flap wings. Here is a video: http://www.ehow.com/video_2365434_dumbbell-chest-fly-exercise.html

DixiedoesMFP

I do chest flys laying on the floor, in case you don't have a bench or ball. And if you don't have weights, use soup cans or fill water bottles with sand.

Minnesnowtagurl

Sweet! Who's never up for perkier boobs?! I'm all in! ツ