Dreading, and yet Dying for my HIIT training

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  • Pineapples
    Pineapples Posts: 246 Member
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    Question about HIIT... I've been doing something similiar for about 3 weeks now... twice a week...but i've been doing 1 min intervals like 1 min slow 1 min fast and so on...is that as productive as doing 20 sec and 10 secs intervasl?
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    It's close, the 20/10 is tabata protocol, which is supposed to REALLY be good (dunno, I haven't tried it yet, but I am going to on friday so I'll let you know).
  • Pineapples
    Pineapples Posts: 246 Member
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    Cool... thanks let me know how it goes....
  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    HIIT.... the training you love to hate....
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Tell me about it. Right now my legs are a little shaky, my shoulders burn, and I'm a little light headed (1/2 an hour after the workout). All courtesy of SongByrdSweetie's latest routine from hell.

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