Pesky Hamstrings!

stephaniezoundi

Anyone else suffer from hamstring problems? Mine get this horrible pinched feeling at random points during my workouts and then they put me out of commission for a couple of days. It happened randomly in zumba yesterday and this morning they are so sore and achy. Bending over and stretching them is super uncomfortable. I go through spats of this every few months. I've done strengthening exercises for them and then when I think I am problem free it flares up again :sad: Any advice?

zeeeb

just found this post. and yes, i get spamy hamstrings at the moment, and can't for the life of me get my partner to give me a massage... damn it.