Exercise Ball

mrsbuzz

Any ideas on what do with an exercise ball. I dug mine out of the closet, but just kind of looking at going "what do I do with that" lol!!! Or if there is a site that shows the exercises would be great.

Trying to find different workouts to do at home, besides the dvd's.

Thanks:flowerforyou:

mrsbuzz

Any ideas on what do with an exercise ball. I dug mine out of the closet, but just kind of looking at going "what do I do with that" lol!!! Or if there is a site that shows the exercises would be great.

Trying to find different workouts to do at home, besides the dvd's.

Thanks:flowerforyou:

wildkat318

http://www.mayoclinic.com/health/core-strength/SM00046

http://exercise.about.com/cs/abs/l/bl_core.htm

http://www.exerciseballworkouts.net/

All three sites of pictures and descriptions. The last one is my favorite and break it out into basics, etc.

Good luck and have fun! :drinker:

msplatts

I bought a workout DVD for the ball. I haven't received yet, but am really excited about it.

sunflower8926

http://www.mayoclinic.com/health/core-strength/SM00046

http://exercise.about.com/cs/abs/l/bl_core.htm

http://www.exerciseballworkouts.net/

All three sites of pictures and descriptions. The last one is my favorite and break it out into basics, etc.

Good luck and have fun! :drinker:

Thanks for the links. I might try that, too.

oomalmal

Even after working out, I still feel like I should be doing something. Lately I've been sitting on my ball while watching tv, except I start bouncing (keep feet flat), and I had arm movements. It can really get your heart pumping during and entire tv program.