Hello all!

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katydunham
katydunham Posts: 10 Member
edited October 2024 in Introduce Yourself
Hi,

I am new to this, but have been enjoying the iPhone app. I am looking for some moral support and accountability. I am a runner and I am looking to lose between 10-15lbs.

If anyone has any advise on free weights or excersises to do at the gym I would love to hear from you.

God bless!

Replies

  • Athena413
    Athena413 Posts: 1,709 Member
    Feel free to add me or check out my blog - I posted on there my weight training/workout schedule and food list that my personal trainer gave me.

    Welcome to MFP!
  • RicSnyder
    RicSnyder Posts: 129 Member
    Katy, Is the profile pic you? If so, is that a Tough Mudder? I am doing one Nov. 19th. Any advice?
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