Sugar/Flour free recipes?

rlbohn

I have had good success losing weight and just felt better in general when I cut refined sugar and most flour out of my diet. Does anyone have any tasty recipes without refined sugar and flour? Just looking for a few new things that aren't processed junk to eat so I can cut this sugar out again. Thanks!

getitamb

Me too

wrevhn

I have had good success losing weight and just felt better in general when I cut refined sugar and most flour out of my diet. Does anyone have any tasty recipes without refined sugar and flour? Just looking for a few new things that aren't processed junk to eat so I can cut this sugar out again. Thanks!

ditto! I lose weight swiftly if i stick to meats, veggies, etc. my issue is i love cooking. esp baking. and i am obsessed with choc and with pb. i fig i'd have one or two cheat meals per week, like dukan diet does.

http://www.grainfreegourmet.com/
http://paleofood.com/
http://www.nourishingmeals.com/2009/04/vegan-grain-free-sugar-free-chocolate.html

were three sources i found googling "grain free sugar free recipes"

rlbohn

I'm with ya on the baking. Last year I started decorating cakes for the holidays and now I'm torn because I know i'll wanna eat them this year. I'm going to check out the Dukan Diet you mentioned and see what that's all about. Thanks for the links, there are some good recipes in there!