Lowering the fat in ground beef.
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GIBride01
Posts: 328 Member
Found this info interesting, I couldn't verify the exact numbers here, but some other sites including one from the Journal of the American Dietetic Assoc came close. I have typically drained my ground beef, but not the other steps. I can get the 70/30 or 75/25 ground beef at our commissary for literally half the price of the local grocery store brands of lean ground beef . Interesting FYI.....
www.hillbillyhousewife.com/reducedfatgroundbeef
www.hillbillyhousewife.com/reducedfatgroundbeef
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Replies
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Found this info interesting, I couldn't verify the exact numbers here, but some other sites including one from the Journal of the American Dietetic Assoc came close. I have typically drained my ground beef, but not the other steps. I can get the 70/30 or 75/25 ground beef at our commissary for literally half the price of the local grocery store brands of lean ground beef . Interesting FYI.....
www.hillbillyhousewife.com/reducedfatgroundbeef0 -
I love red meat and know it's not the healthiest, this will help me loads!
Thanks :flowerforyou:0 -
Hmmm, that's interesting. :huh: Thanks for the info.0
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so of course, what immediately springs to my mind is: what would happen if you cook, drain and rinse the lowest-fat ground beef? You would get SUPER-HAMBURGER!!!
Awesome.0 -
I have always drained and rinsed my groundbeef. At least I am doing something right. :bigsmile:0
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I eat wild game which requires no draining0
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