10 Minute Solution videos

Jadzia_Dax

I don't have a lot of time to exercise everyday, so I started looking online to find workout programs that are fast-paces but short enough that I can fit it in during my morning routine or during any down time in the afternoon. I started a Netflix account and did a search for exercise videos, and I found these 10 Minute Solution videos! There are quite a few of them and they have different techniqes from pilates to yoga. I use the Fat Blasting Dance Mix because it gives me a workout, but it's also fun and easy to follow!