My Arms are HUGE!

Jerkis

Hello everyone!

I started my journey in February 2010 and so far I have lost 72 lbs. The thing is that I am 5'9 and now I weigh 160. i Need to get down to 120/130. Something near that. Now My problem is that although my stomach an waist is getting insanely small, my arms don't seem to get down. I have seen pictures of people who had lost weight and i do see that the arms are so nice and toned. How can i achieve this>?

I go to the gym 5/week and spend an 1HR On the treadmill and 30 mins doing strength exercises... Help? Thanks

jill___

I have the SAME problem and it's sooooooo annoying!! I'll definitely be checking back to see what people have for advice!

Rain_Howard

Do strength training exercises that isolate the arm muscles.

ronda_gettinghealthy

weight lifting, wt lifting and more weight lifting....and a little bit of time...

janthony99

Couple things....

One, as you build muscle if you have any layers of fat in that area, that spot will appear bigger. Happens when I work my abs and I am also heavy. So be a little prepared for that. BUT, it will work out if you stick to it.

Next, train your arms twice a week (Mon / Thurs or something like that). Make sure you are doing enough work, and really stressing the muscle. (if you need help with a plan, give me a shout). People tend to either do too much, or not enough work.

Jerkis

I really dont know how to get down there with these huge arms!!! i hope someone gives us the key

josavage

If your arms are your problem area, they will be the last place where you lose the fat. I agree with the previous poster that said weight lifting, weight lifting and more weight lifting. Don't be afraid to go heavy on the weights - you won't bulk up. If you can get through 3 sets of 15 easily your weights are not high enough. You should be unable to finish the last set or just barely able to finish.

Jerkis

THANK YOU! Will do