30ds over 10 days

mormas
Posts: 188 Member
if I were to do 30ds 3 times a day over 10 days, would I get the same results as if I did it over 30 days?
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Replies
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...and would it be better to do level 1,10 times before moving to level 2 and doing that 10 times, before finally moving onto level 3 and doing that 10 times. Or would itt be best to do level 1,2 and 3 each day for 10 days.
Hope this question makes sense.0
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