30ds over 10 days

mormas

if I were to do 30ds 3 times a day over 10 days, would I get the same results as if I did it over 30 days?

mormas

...and would it be better to do level 1,10 times before moving to level 2 and doing that 10 times, before finally moving onto level 3 and doing that 10 times. Or would itt be best to do level 1,2 and 3 each day for 10 days.

Hope this question makes sense.