Calories in and Calories Burned on the treadmill

jenniferhiggins

If you eat 2000 calories a day and burn off 300 on the treadmill~ does that mean you still ate 2000 or 1700 for the day?

Artemis_Acorn

You still ATE 2000 calories, but your NET calories is 1700.

jenniferhiggins

thanks for answering about the calories. this has been bugging me.