Mayonnaise Substitute

wannaBme
wannaBme Posts: 143
edited September 19 in Recipes
My whole family loves this fresh spread on sandwiches.:flowerforyou:

1/2 avocado
1 tsp lime juice
pinch salt
shake of coriander
2 drops of hot sauce

mash and spread on sandwiches or crackers
Makes 6-8 Tablespoons .. use it up or it will go brown :ohwell:

Serving Size .. 13 grams (1 TB)
Calories 20

Fat 1.8g
Cholesterol 0mg
Sodium 20mg
Carbohydrates 1.1g
Fiber 0.8g
Protein 0.3g

Replies

  • wannaBme
    wannaBme Posts: 143
    My whole family loves this fresh spread on sandwiches.:flowerforyou:

    1/2 avocado
    1 tsp lime juice
    pinch salt
    shake of coriander
    2 drops of hot sauce

    mash and spread on sandwiches or crackers
    Makes 6-8 Tablespoons .. use it up or it will go brown :ohwell:

    Serving Size .. 13 grams (1 TB)
    Calories 20

    Fat 1.8g
    Cholesterol 0mg
    Sodium 20mg
    Carbohydrates 1.1g
    Fiber 0.8g
    Protein 0.3g
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
    sounds delicious!
  • jdelisle
    jdelisle Posts: 1,050 Member
    I make this guacamole with avacado, to keep it from going brown you just have to add a sqeeze of lemon or lime to the top of the recipe. YUM. This recipe sounds good!
  • porka29
    porka29 Posts: 868 Member
    I made a similar recipe today as this one. It was almost like a guac spread cause I did add in garlic, minced onions and peppers (green) and some chili paste garlic sauce. Yummy on my boca chicken patty sandwich!
  • imworthit
    imworthit Posts: 165 Member
    Gonna have to try this!
  • sunflower8926
    sunflower8926 Posts: 485 Member
    looks good, thanks:smile:
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