Fat vs Muscle

Kaytee233

Most likely a lot of you have seen this already, but my trainer showed me this picture this week. Lately I've been stuck at the same weight. As you can see from this picture 5 pounds of fat is much larger than 5 pounds of muscle. Muscle is heavier by volume than fat so, just because I'm not losing a ton of weight doesn't mean I'm not losing inches. Hope this motivates some of you

Christine1110

So true....and great to be able to see the differance!!

Purpleflipflops

You mean muscle is more dense than fat....
But Nice Picture

SergeantSunshine_reused

You mean muscle is more dense than fat....
But Nice Picture

I think that it is implied with the saying.

Kaytee233

haha! Yes! Obviously, five pounds is still five pounds. My mistake. Fixed.