Quinoa Chocolate Chip Cookies - Gluten Free!
Greetings, fellow MFPers!
With the holiday season upon us, I thought you might enjoy this recipe for gluten-free vegan chocolate chip cookies. The secret in these is quinoa flour and flakes. Quinoa is a super-food, if you've never heard of it. Personally, I'm neither gluten-intolerant nor vegan, but these are so good, they're worth making anyway! (The site I got the recipe from is listed at the end - check out her other recipes - yummy!)
A few notes: I used 2 eggs in place of the egg substitute since I'm not vegan. I also used regular semi-sweet chocolate chips in place of dairy-free ones. Also this recipe made way more than 24 cookies! Using the golf ball sized serving, I got 47 cookies out of this batch. Also, I found that the stated 22-25 minute baking time was a bit too long. The cookies ended up very crispy, so you might want to start with 20-21 minutes at first and see how they come out if you prefer chewier cookies.
Keep in mind that these are definitely NOT low-cal, but they are a healthier alternative to traditional Toll House cookies. Using the substitutions I listed above, the recipe came out as follows for each cookie:
Cals: 111
Carbs: 16 gms
Fat: 5 gms
Protein: 1 gm
Sugar: 11 gms
Sodium: 84 gms
Quinoa Chocolate Chip Cookies
These are now my favorite gluten-free cookies. Delicious, golden caramel flavor with a chewy quinoa center accented with dark chocolate chips. Heaven.
In a mixing bowl, whisk together the dry ingredients:
3/4 cup Ancient Harvest Quinoa Flakes
1/2 cup Organic Quinoa Flour
1 cup sorghum flour
1/2 cup tapioca flour or potato starch (not potato flour!)
1 2/3 cups organic light brown sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon xanthan gum
3/4 teaspoon sea salt
1 teaspoon cinnamon
In a large measuring cup blend:
2/3 cup light olive oil
3 tablespoons real maple syrup
1 tablespoon bourbon vanilla extract
Combine the wet and dry ingredients with a sturdy wooden spoon until you get a thick, sticky batter.
Make your egg replacement:
1 tablespoon Ener-G Egg Replacer
4 tablespoons warm water
Whip the egg replacer ingredients till foamy and frothy. [If you are adding eggs instead, beat two large free-range organic eggs; and omit the egg replacement formula.] Add the egg replacer to the batter and combine well. The dough should be thick and rather sticky.
Add:
3 to 4 tablespoons of warm water, as needed to achieve a cookie style dough that sticks together when you pinch it.
Stir in: 1 cup dairy-free dark chocolate chips
Stir with a wooden spoon to combine. Cover and chill the dough for 30 to 60 minutes.
Preheat the oven to 350 degrees F. Line a baking sheet with an Exopat, Silpat, or lightly greased parchment.
Roll spoonfuls of the dough between your palms and form the dough into 24 balls (slightly smaller than a golf ball). Place the dough balls on the prepared baking sheet and press down a bit to flatten slightly- not too much. Place the pan into the center of a pre-heated oven and bake until golden and set - about 22 to 25 minutes until the edges are golden brown and the center is almost firm. The cookies will still have a little give to them while hot; as they cool they will crisp up. Remove the pan from the oven and allow it to cool for a few minutes; then carefully remove the cookies with a thin spatula and place them on a wire rack to continue cooling. Lovely warm and melty. Store in a covered container for up to a day or wrap cooled cookies in recycled foil, bag and freeze for longer storage. Makes 24 cookies.
Source: glutenfreegoddess.blogspot.com
With the holiday season upon us, I thought you might enjoy this recipe for gluten-free vegan chocolate chip cookies. The secret in these is quinoa flour and flakes. Quinoa is a super-food, if you've never heard of it. Personally, I'm neither gluten-intolerant nor vegan, but these are so good, they're worth making anyway! (The site I got the recipe from is listed at the end - check out her other recipes - yummy!)
A few notes: I used 2 eggs in place of the egg substitute since I'm not vegan. I also used regular semi-sweet chocolate chips in place of dairy-free ones. Also this recipe made way more than 24 cookies! Using the golf ball sized serving, I got 47 cookies out of this batch. Also, I found that the stated 22-25 minute baking time was a bit too long. The cookies ended up very crispy, so you might want to start with 20-21 minutes at first and see how they come out if you prefer chewier cookies.
Keep in mind that these are definitely NOT low-cal, but they are a healthier alternative to traditional Toll House cookies. Using the substitutions I listed above, the recipe came out as follows for each cookie:
Cals: 111
Carbs: 16 gms
Fat: 5 gms
Protein: 1 gm
Sugar: 11 gms
Sodium: 84 gms
Quinoa Chocolate Chip Cookies
These are now my favorite gluten-free cookies. Delicious, golden caramel flavor with a chewy quinoa center accented with dark chocolate chips. Heaven.
In a mixing bowl, whisk together the dry ingredients:
3/4 cup Ancient Harvest Quinoa Flakes
1/2 cup Organic Quinoa Flour
1 cup sorghum flour
1/2 cup tapioca flour or potato starch (not potato flour!)
1 2/3 cups organic light brown sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon xanthan gum
3/4 teaspoon sea salt
1 teaspoon cinnamon
In a large measuring cup blend:
2/3 cup light olive oil
3 tablespoons real maple syrup
1 tablespoon bourbon vanilla extract
Combine the wet and dry ingredients with a sturdy wooden spoon until you get a thick, sticky batter.
Make your egg replacement:
1 tablespoon Ener-G Egg Replacer
4 tablespoons warm water
Whip the egg replacer ingredients till foamy and frothy. [If you are adding eggs instead, beat two large free-range organic eggs; and omit the egg replacement formula.] Add the egg replacer to the batter and combine well. The dough should be thick and rather sticky.
Add:
3 to 4 tablespoons of warm water, as needed to achieve a cookie style dough that sticks together when you pinch it.
Stir in: 1 cup dairy-free dark chocolate chips
Stir with a wooden spoon to combine. Cover and chill the dough for 30 to 60 minutes.
Preheat the oven to 350 degrees F. Line a baking sheet with an Exopat, Silpat, or lightly greased parchment.
Roll spoonfuls of the dough between your palms and form the dough into 24 balls (slightly smaller than a golf ball). Place the dough balls on the prepared baking sheet and press down a bit to flatten slightly- not too much. Place the pan into the center of a pre-heated oven and bake until golden and set - about 22 to 25 minutes until the edges are golden brown and the center is almost firm. The cookies will still have a little give to them while hot; as they cool they will crisp up. Remove the pan from the oven and allow it to cool for a few minutes; then carefully remove the cookies with a thin spatula and place them on a wire rack to continue cooling. Lovely warm and melty. Store in a covered container for up to a day or wrap cooled cookies in recycled foil, bag and freeze for longer storage. Makes 24 cookies.
Source: glutenfreegoddess.blogspot.com
0
Replies
-
Quinoa flour? What's that? Just ground quinoa?? I have TONS of quinoa, but have never seen a flour version.0
-
Awesome! Gonna def try this.0
-
:drinker: Love it!!! I am a vegetarian, and am always looking for good Vegan cookie recipes!!0
-
Quinoa flour? What's that? Just ground quinoa?? I have TONS of quinoa, but have never seen a flour version.0
-
I believe you can make your own quinoa flour by grinding the quinoa seeds. I'm sure if you Google it you'll find instructions.
I buy Bob's Red Mill brand quinoa flour. It's at my local grocery, commissary, and also in health food stores. Some of the other ingredients I could only get at the health food store - tapioca flour, sorghum flour, etc. Just getting the ingrediants turned into a bit of a treasure hunt!
On the other hand, I discovered a really nice health food store I'd never been to before, so it turned out for the good. Good luck!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions