how to log

runningto130
runningto130 Posts: 18
edited October 2024 in Health and Weight Loss
ok so part of my exercise routine is the 30 day shred but I can't figure out how to log it in. Do I have to manually enter each exercise?

Replies

  • sugarbone
    sugarbone Posts: 454 Member
    The 30 day shred is a circuit training program, so look up "circuit training" under cardio. It will be a huge estimation though, and could be off, you can't be sure unless you use a heart rate monitor.
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